When in Doubt...

...Keep Your Butt Out!

Did I just say that??? haha...

What I'm talking about has to do with lifting objects. I'm including a link to a blog titled, Katy Says, that my Mom sent me.

In a recent post, Katy shows a video on the correct way to lift things. Yes...you should lift with your legs and not your back, but there's more to it. She demonstrates it here on this short video.

I've been doing a lot of lifting lately. I'm sure it has something to do with a little guy named, Maximus. Just a few short months ago, there were times when I would wake up in the morning and could barely get out of bed. On a few occasions, Rob had to actually help me. Once I got up and started moving, I was okay.

Perhaps you'll find this useful. And of course, like anything else, always check with a health care professional about any back issues you may be having.

Happy day!

hi-d